Fitness

“Bodybuilding taught me more about nutrition and weight management than I had ever learned in medical school. Through my own physical transformation, I was able to see firsthand how proper diet and exercise can drastically change your body. I finally felt in control of my physical self. Even though I was never a person with low self-esteem, bodybuilding improved my self confidence tremendously. It gave me a sense of empowerment. It made me realize how little the average person, even a physician, knows about nutrition and weight management. It showed me that with the proper knowledge, anyone could become a better version of themselves. This fueled my passion for health education and inspired me to start FitDoc, LLC.”