Navigating Holiday Treats and Healthy Choices with FitDoc
The holiday season is fast approaching, and for many, it's a time of joy, celebration, and indulgence. However, maintaining a balance between enjoying delicious treats [...]
5 Tips To Manage Your Blood Sugar When You’re A Busy Diabetic By FitDoc
Hello, #FitTribe! I'm Dr. Cedrina, a board-certified preventive medicine physician, health and wellness expert and fitness pro. Through my wellness programs, I help women lose [...]